Recipes

APPETIZERSBEVERAGESBREAKFASTLUNCHENTREESSIDESSOUPS & STEWS – SALADS – SNACKS – BREADS – DESSERTS – HOLIDAYS – GLUTEN-FREE

APPETIZERS

FALAFEL HUMMUS
BASIL ROASTED RED PEPPER HUMMUS
SAUSAGE ROLLS
BAKED ALMOND FETA
SMOKY CHIPOTLE PEANUT HUMMUS

BEVERAGES

BREAKFAST

MONTREAL-STYLE BAGELS
CRANBERRY COCONUT WHITE CHOCOLATE PANCAKES
SOURDOUGH WAFFLES
BREAKFAST CASSEROLE
APPLE CINNAMON SCONES
HOLIDAY NOG PANCAKES WITH NOG CREAM CHEESE SAUCE
SUN DRIED TOMATO ARTICHOKE & RICOTTA QUICHE
PUMPKIN CINNAMON STICKY BUNS
PUMPKIN SPICE CRANBERRY BAGELS
PUMPKIN SPICE CREAM CHEESE MUFFINS
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
CHOCOLATE CHIP PUMPKIN BREAD
PUMPKIN SPICE WAFFLES WITH MAPLE BOURBON DATE SYRUP
PUMPKIN SPICE BAKED OATMEAL
APPLE SPICE PANCAKES WITH SPICED MAPLE GLAZED APPLES
CARROT CAKE PANCAKES WITH MAPLE CINNAMON CREAM CHEESE SAUCE
GRILLED PB, BANANA & STRAWBERRY SANDWICH
BREAKFAST BAGELWICH
HERBED CREAM CHEESE BAGELWICH
BANANA PANCAKES 
WITH SPICED PINEAPPLE SAUCE
STRAWBERRY PANCAKES/WAFFLES WITH LEMON BASIL SAUCE
SWEET CORN PANCAKES
 WITH ORANGE CHERRY SAUCE
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
CHOCOLATE CHERRY BOMB MUFFINS
SMOKEY CHEESY BREAKFAST BOWL
RICOTTA BASIL AND PINE NUT MUFFINS
TOFU RED PEPPER BREAKFAST SANDWICH WITH AVOCADO BACON SPREAD
SOUTHWESTERN TOFU SCRAMBLE WITH CORNMEAL DROP BISCUITS
PESTO RICOTTA OMELETS WITH CHERRY TOMATOES
DANISH PASTRIES
GRILLED FRUIT KABOBS WITH MANGO COCONUT RICOTTA DIP
CHORIZO TOFU BENEDICT
MORNING BOOST MUESLI
HAWAIIAN SUNSHINE GRANOLA
FRUIT SALAD WITH ORANGE ALMOND POPPY SEED CREAM
PEANUT BUTTER & JELLY GRANOLA BARS
OAT & BUCKWHEAT PORRIDGE WITH ORANGE INFUSED FIGS
LEMON BASIL PANCAKES WITH BLUEBERRY COMPOTE
PESTO TOFU SCRAMBLE
TOFU BACON
CHOCOLATE ESPRESSO BANANA BREAD
ASPARAGUS, MUSHROOM & HAM STRATA
HOT CROSS BUNS
FRIED MAPLE PEANUT BUTTER BANANA BACON SANDWICHES
IRISH COLCANNON CASSEROLE
BREAKFAST HASH WITH FRIED TOFU EGGS
LEMON GLAZED BANANA POPPY SEED SCONES
ROASTED SWEET POTATOES WITH MAPLE TEMPEH SAUSAGE GRAVY
GALACTIC BREAKFAST COOKIES
TROPICAL BAKED OATMEAL
SPINACH & ALMOND FETA BREAKFAST WRAPS
GREEK SCRAMBLE WITH TAHINI SAUCE & ALMOND FETA
SWEET POTATO PANCAKES WITH APPLE CRANBERRY COMPOTE
BLUEBERRY ZINGER GRANOLA BARS
CARAMELIZED ONION & SWEET POTATO FRITTATA
GINGERBREAD GRANOLA
CRANBERRY COFFEE CAKE WITH CINNAMON STREUSEL
CRANBERRY HOLIDAY NOG MUFFINS
BLUEBERRY GOJI RED RIVER CEREAL
NOVA SCOTIA OATCAKES
CRANBERRY APPLE BANNOCK
NEWFOUNDLAND RAISIN TEA BUNS
PEANUT BUTTER CHOCOLATE CHUNK BANANA BREAD
NEWFOUNDLAND TOUTONS
PEANUT BUTTER & JELLY FRENCH TOAST STUFFED WITH CARAMELIZED BANANAS

LUNCH

DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
SUN DRIED TOMATO ARTICHOKE & RICOTTA QUICHE
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY PUMPKIN SAGE PENNE
BUFFALO SLOPPY JOES
CHICKPEA CURRY WRAPS
COBB SALAD
JACKFRUIT CRAB SALAD
FALAFEL HUMMUS SANDWICH OR WRAP
ZESTY BURRITO BOWL
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
GRILLED PB, BANANA & STRAWBERRY SANDWICH
BLACK BEAN MANGO QUINOA WRAPS
BREAKFAST BAGELWICH
BBQ TEMPEH SANDWICH
CLUB SALAD
SMOKY SALAD ROLLS
TLT SANDWICH
PEANUT NOODLE BOWL
SMOKY PESTO TOFU ROLLS
MEATBALL SUB
CREAMY TOMATO BASIL SOUP
HERBED CREAM CHEESE BAGELWICH
MOJITO TOFU SALAD
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING
TOFU RED PEPPER BREAKFAST SANDWICH WITH AVOCADO BACON SPREAD
FRIED MAPLE PEANUT BUTTER BANANA BACON SANDWICHES
SPINACH & ALMOND FETA BREAKFAST WRAPS
WHITE BEAN KALE & PARSNIP STEW WITH SMOKY CHICKPEAS
CARAMELIZED ONION & SWEET POTATO FRITTATA
THREE SISTERS SOUP
MONSTER MOUTH SANDWICH

ENTREES

DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY PUMPKIN SAGE PENNE
CREAMY TOMATO BASIL SOUP
ALMOND COCONUT RED CURRY
SPINACH, BASIL & ARUGULA PESTO WITH CURRIED VINE TOMATOES
PESTO PASTA CASSEROLE
IRISH COLCANNON CASSEROLE
POUTINE
TOURTIERE PIE
THREE SISTERS SOUP
FEVES AU LARD OR MAPLE BAKED BEANS
PUMPKIN CHICKPEA CAULIFLOWER CURRY WITH FRESH CREAM SAUCE
PATE CHINOIS
THAI JACKFRUIT TACOS
CREAMY ROASTED RED PEPPER PASTA WITH CAULIFLOWER & ASPARAGUS
SEARED ROSEMARY TEMPEH WITH SWEET POTATO & SHIITAKE RISOTTO

SIDES

MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE
POUTINE
GARLIC HERB BANNOCK
FEVES AU LARD OR MAPLE BAKED BEANS
SUN-DRIED TOMATO PESTO PASTA SALAD

SOUPS & STEWS

ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY TOMATO BASIL SOUP
ALMOND COCONUT RED CURRY
WHITE BEAN KALE & PARSNIP STEW WITH SMOKY CHICKPEAS
THREE SISTERS SOUP

SALADS

WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
COBB SALAD
JACKFRUIT CRAB SALAD
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
CLUB SALAD
SMOKY SALAD ROLLS
PEANUT NOODLE BOWL
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE
MOJITO TOFU SALAD
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING
FRUIT SALAD WITH ORANGE ALMOND POPPY SEED CREAM
SUN-DRIED TOMATO PESTO PASTA SALAD

SNACKS

APPLE CINNAMON SCONES
PUMPKIN SPICE CREAM CHEESE MUFFINS
CHOCOLATE CHIP PUMPKIN BREAD
HERBED CREAM CHEESE BAGELWICH
CHOCOLATE CHERRY BOMB MUFFINS
RICOTTA BASIL AND PINE NUT MUFFINS
BASIL ROASTED RED PEPPER HUMMUS
GRILLED FRUIT KABOBS WITH MANGO COCONUT RICOTTA DIP
HAWAIIAN SUNSHINE GRANOLA
SAUSAGE ROLLS
PEANUT BUTTER & JELLY GRANOLA BARS
CHOCOLATE ESPRESSO BANANA BREAD
TOFU BACON
GLAZED BLUEBERRY LIME LOAF
LEMON GLAZED BANANA POPPY SEED SCONES
GALACTIC BREAKFAST COOKIES
CHOCOLATE STRAWBERRY LOAF
BAKED ALMOND FETA
BLUEBERRY ZINGER GRANOLA BARS
GINGERBREAD GRANOLA
CRANBERRY HOLIDAY NOG MUFFINS
GARLIC HERB BANNOCK
NOVA SCOTIA OATCAKES
CRANBERRY APPLE BANNOCK
NEWFOUNDLAND RAISIN TEA BUNS
PEANUT BUTTER CHOCOLATE CHUNK BANANA BREAD
NEWFOUNDLAND TOUTONS
SMOKY CHIPOTLE PEANUT HUMMUS

BREADS

PUMPKIN CINNAMON STICKY BUNS
PUMPKIN SPICE CRANBERRY BAGELS
CHOCOLATE CHIP PUMPKIN BREAD
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
CHERRY ALMOND CREAM CHEESE BRAIDED BREAD
DANISH PASTRIES
CHOCOLATE ESPRESSO BANANA BREAD
HOT CROSS BUNS
GLAZED BLUEBERRY LIME LOAF
CHOCOLATE STRAWBERRY LOAF
MONTREAL-STYLE BAGELS
GARLIC HERB BANNOCK
MAPLE OAT BREAD
MOLASSES “LASSY” RAISIN BREAD
CRANBERRY APPLE BANNOCK
PEANUT BUTTER CHOCOLATE CHUNK BANANA BREAD
NEWFOUNDLAND TOUTONS
NEWFOUNDLAND WHITE BREAD

DESSERTS

APPLE CINNAMON SCONES
PUMPKIN CINNAMON STICKY BUNS
TRIPLE CHOCOLATE PUMPKIN PIE
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
APPLE CRUMB PIE
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
CHERRY ALMOND CREAM CHEESE BRAIDED BREAD
DANISH PASTRIES
GRILLED FRUIT KABOBS WITH MANGO COCONUT RICOTTA DIP
FRUIT SALAD WITH ORANGE ALMOND POPPY SEED CREAM
GLAZED BLUEBERRY LIME LOAF
LEMON GLAZED BANANA POPPY SEED SCONES
CHOCOLATE STRAWBERRY LOAF
CRANBERRY COFFEE CAKE WITH CINNAMON STREUSEL
NANAIMO BARS
JAM JAMS
APPLE RHUBARB BLUEBERRY COBBLER
BUMBLEBERRY PIE
CHOCOLATE STOUT BROWNIES

HOLIDAYS

CRANBERRY COCONUT WHITE CHOCOLATE PANCAKES
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
HOLIDAY NOG PANCAKES WITH NOG CREAM CHEESE SAUCE
PUMPKIN CINNAMON STICKY BUNS
TRIPLE CHOCOLATE PUMPKIN PIE
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
PUMPKIN SPICE CREAM CHEESE MUFFINS
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
CREAMY PUMPKIN SAGE PENNE
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
APPLE CRUMB PIE
HOT CROSS BUNS
GLAZED BLUEBERRY LIME LOAF
IRISH COLCANNON CASSEROLE
CHOCOLATE STRAWBERRY LOAF
GINGERBREAD GRANOLA
CRANBERRY COFFEE CAKE WITH CINNAMON STREUSEL
CRANBERRY HOLIDAY NOG MUFFINS
NANAIMO BARS
TOURTIERE PIE
SUN-DRIED TOMATO PESTO PASTA SALAD
SEARED ROSEMARY TEMPEH WITH SWEET POTATO & SHIITAKE RISOTTO
CHOCOLATE STOUT BROWNIES

GLUTEN-FREE

BREAKFAST CASSEROLE
DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
PUMPKIN SPICE BAKED OATMEAL
CREAMY PUMPKIN SAGE PENNE
BUFFALO SLOPPY JOES
CHICKPEA CURRY WRAPS
JACKFRUIT CRAB SALAD
ZESTY BURRITO BOWL
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
BLACK BEAN MANGO QUINOA WRAPS
CREAMY TOMATO BASIL SOUP
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE
MOJITO TOFU SALAD
ALMOND COCONUT RED CURRY
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING
SMOKEY CHEESY BREAKFAST BOWL
PESTO RICOTTA OMELETS WITH CHERRY TOMATOES
BASIL ROASTED RED PEPPER HUMMUS
GRILLED FRUIT KABOBS WITH MANGO COCONUT RICOTTA DIP
HAWAIIAN SUNSHINE GRANOLA
FRUIT SALAD WITH ORANGE ALMOND POPPY SEED CREAM
PEANUT BUTTER & JELLY GRANOLA BARS
OAT & BUCKWHEAT PORRIDGE WITH ORANGE INFUSED FIGS
PESTO TOFU SCRAMBLE
BREAKFAST HASH WITH FRIED TOFU EGGS
ROASTED SWEET POTATOES WITH MAPLE TEMPEH SAUSAGE GRAVY
TROPICAL BAKED OATMEAL
SPINACH & ALMOND FETA BREAKFAST WRAPS
WHITE BEAN KALE & PARSNIP STEW WITH SMOKY CHICKPEAS
GREEK SCRAMBLE WITH TAHINI SAUCE & ALMOND FETA
BLUEBERRY ZINGER GRANOLA BARS
CARAMELIZED ONION & SWEET POTATO FRITTATA
THREE SISTERS SOUP
FEVES AU LARD OR MAPLE BAKED BEANS
PUMPKIN CHICKPEA CAULIFLOWER CURRY WITH FRESH CREAM SAUCE
PATE CHINOIS
THAI JACKFRUIT TACOS
CREAMY ROASTED RED PEPPER PASTA WITH CAULIFLOWER & ASPARAGUS
SMOKY CHIPOTLE PEANUT HUMMUS

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