Recipes

APPETIZERSBEVERAGESBREAKFASTLUNCHENTREESSIDESSOUPS & STEWS – SALADS – SNACKS – BREADS – DESSERTS – HOLIDAYS – GLUTEN-FREE

APPETIZERS

FALAFEL HUMMUS

BEVERAGES

BREAKFAST

CRANBERRY COCONUT WHITE CHOCOLATE PANCAKES
SOURDOUGH WAFFLES
BREAKFAST CASSEROLE
APPLE CINNAMON SCONES
HOLIDAY NOG PANCAKES WITH NOG CREAM CHEESE SAUCE
SUN DRIED TOMATO ARTICHOKE & RICOTTA QUICHE
PUMPKIN CINNAMON STICKY BUNS
PUMPKIN SPICE CRANBERRY BAGELS
PUMPKIN SPICE CREAM CHEESE MUFFINS
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
CHOCOLATE CHIP PUMPKIN BREAD
PUMPKIN SPICE WAFFLES WITH MAPLE BOURBON DATE SYRUP
PUMPKIN SPICE BAKED OATMEAL
APPLE SPICE PANCAKES WITH SPICED MAPLE GLAZED APPLES
CARROT CAKE PANCAKES WITH MAPLE CINNAMON CREAM CHEESE SAUCE
GRILLED PB, BANANA & STRAWBERRY SANDWICH
BREAKFAST BAGELWICH
HERBED CREAM CHEESE BAGELWICH
BANANA PANCAKES 
WITH SPICED PINEAPPLE SAUCE
STRAWBERRY PANCAKES/WAFFLES WITH LEMON BASIL SAUCE
SWEET CORN PANCAKES
 WITH ORANGE CHERRY SAUCE
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
CHOCOLATE CHERRY BOMB MUFFINS
SMOKEY CHEESY BREAKFAST BOWL
RICOTTA BASIL AND PINE NUT MUFFINS
TOFU RED PEPPER BREAKFAST SANDWICH WITH AVOCADO BACON SPREAD
SOUTHWESTERN TOFU SCRAMBLE WITH CORNMEAL DROP BISCUITS
PESTO RICOTTA OMELETS WITH CHERRY TOMATOES

LUNCH

DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
SUN DRIED TOMATO ARTICHOKE & RICOTTA QUICHE
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY PUMPKIN SAGE PENNE
BUFFALO SLOPPY JOES
CHICKPEA CURRY WRAPS
COBB SALAD
JACKFRUIT CRAB SALAD
FALAFEL HUMMUS SANDWICH OR WRAP
ZESTY BURRITO BOWL
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
GRILLED PB, BANANA & STRAWBERRY SANDWICH
BLACK BEAN MANGO QUINOA WRAPS
BREAKFAST BAGELWICH
BBQ TEMPEH SANDWICH
CLUB SALAD
SMOKY SALAD ROLLS
TLT SANDWICH
PEANUT NOODLE BOWL
SMOKY PESTO TOFU ROLLS
MEATBALL SUB
CREAMY TOMATO BASIL SOUP
HERBED CREAM CHEESE BAGELWICH
MOJITO TOFU SALAD
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING
TOFU RED PEPPER BREAKFAST SANDWICH WITH AVOCADO BACON SPREAD

ENTREES

DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY PUMPKIN SAGE PENNE
CREAMY TOMATO BASIL SOUP
ALMOND COCONUT RED CURRY
SPINACH, BASIL & ARUGULA PESTO WITH CURRIED VINE TOMATOES

SIDES

MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE

SOUPS & STEWS

ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
CREAMY TOMATO BASIL SOUP
ALMOND COCONUT RED CURRY

SALADS

WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
COBB SALAD
JACKFRUIT CRAB SALAD
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
CLUB SALAD
SMOKY SALAD ROLLS
PEANUT NOODLE BOWL
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE
MOJITO TOFU SALAD
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING

SNACKS

APPLE CINNAMON SCONES
PUMPKIN SPICE CREAM CHEESE MUFFINS
CHOCOLATE CHIP PUMPKIN BREAD
HERBED CREAM CHEESE BAGELWICH
CHOCOLATE CHERRY BOMB MUFFINS
RICOTTA BASIL AND PINE NUT MUFFINS

BREADS

PUMPKIN CINNAMON STICKY BUNS
PUMPKIN SPICE CRANBERRY BAGELS
CHOCOLATE CHIP PUMPKIN BREAD
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
CHERRY ALMOND CREAM CHEESE BRAIDED BREAD

DESSERTS

APPLE CINNAMON SCONES
PUMPKIN CINNAMON STICKY BUNS
TRIPLE CHOCOLATE PUMPKIN PIE
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
APPLE CRUMB PIE
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
CHERRY ALMOND CREAM CHEESE BRAIDED BREAD

HOLIDAYS

CRANBERRY COCONUT WHITE CHOCOLATE PANCAKES
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
HOLIDAY NOG PANCAKES WITH NOG CREAM CHEESE SAUCE
PUMPKIN CINNAMON STICKY BUNS
TRIPLE CHOCOLATE PUMPKIN PIE
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
PUMPKIN SPICE CREAM CHEESE MUFFINS
PUMPKIN STREUSEL COFFEE CAKE WITH MAPLE GLAZE
CREAMY PUMPKIN SAGE PENNE
SPICED PUMPKIN BREAD ROLLS WITH MAPLE BUTTER GLAZE
APPLE CRUMB PIE

GLUTEN-FREE

BREAKFAST CASSEROLE
DECONSTRUCTED FALAFEL BOWL
ROASTED PARSNIP & BUTTERNUT SQUASH SOUP
MAPLE ROASTED BRUSSELS SPROUTS WITH FRESH CRANBERRIES & HAZELNUTS
WINTER FIG BUCKWHEAT SALAD WITH SWEET POTATO
ROASTED SWEET POTATO, CHICKPEA & KALE SALAD WITH TAHINI SAUCE
NEWFOUNDLAND SPLIT PEA SOUP WITH DUMPLINGS (OR DOUGHBOYS)
PUMPKIN SPICE BAKED OATMEAL
CREAMY PUMPKIN SAGE PENNE
BUFFALO SLOPPY JOES
CHICKPEA CURRY WRAPS
JACKFRUIT CRAB SALAD
ZESTY BURRITO BOWL
CHIPOTLE TOFU TORTILLA SALAD
ASIAN CHICKPEA SALAD PITAWICH
BLACK BEAN MANGO QUINOA WRAPS
CREAMY TOMATO BASIL SOUP
GREEN BEAN POTATO SALAD WITH SUN DRIED TOMATO VINAIGRETTE
MOJITO TOFU SALAD
ALMOND COCONUT RED CURRY
FRUIT PARFAIT WITH STRAWBERRY CASHEW CREAM
BUFFALO CHICKPEA SALAD WITH AVOCADO RANCH DRESSING
SMOKEY CHEESY BREAKFAST BOWL
PESTO RICOTTA OMELETS WITH CHERRY TOMATOES

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